WHY:
- Learn to recognize and correct postural dysfunctions
- Decrease pain and stiffness
- Improve your functional mobility & strength
- Gentle guided & safe mobilization of joints that are misaligned and losing range of motion
- Improve quality of life by optimizing your physical ability
- Improve athletic performance
- Prevent injuries & improve balance
- Learn to keep your body free of pain and functioning properly for years to come
WHEN: Tuesdays & Fridays 9:30-10:30 AM
WHERE: Devon Legion – 6 Huron Street
First two classes are free – subsequent classes 15$
Text or call Lisa to book a spot or ask any questions/concerns 780-983-1974
Bring a mat (if you have one) and wear stretchy clothes